The Best Peanut Oil Recipes: From Fried Chicken to Vegan Stir-Fry

Peanut oil, also known as groundnut oil, has long held a special place in traditional Indian kitchens. Known for its light flavor, high smoke point, and impressive health benefits, it’s become a go-to cooking oil for everything from deep frying to light sautéing. Whether you’re a non-vegetarian food lover or on a plant-based journey, filtered groundnut oil opens the door to countless mouth-watering recipes.

In this blog, we’ll dive into some of the best peanut oil recipes — from the crispy comfort of fried chicken to the fresh and fast flavors of vegan stir-fry. We’ll also explore why Peanut oil for cooking is a smart, heart-healthy choice for modern households.

Why Cook with Peanut Oil?

Before jumping into the recipes, it’s important to understand what makes peanut oil such a culinary favorite.

Filtered groundnut oil, especially the natural filtered groundnut oil variety, retains much of the nutrients and flavor from peanuts. It is packed with monounsaturated fats, which are good for heart health, and has a high smoke point — meaning it doesn’t break down easily when used in high-heat cooking like frying or roasting.

When you use the best groundnut oil for cooking, you get a nutty aroma, stable frying properties, and a healthy boost in every dish. Brands like Natural offer high-quality groundnut oil in various pack sizes, including convenient groundnut oil 1 litre packs for home cooks.

Best Recipes with Peanut Oil

Let’s explore some of the most popular and delicious dishes you can prepare using peanut oil. These recipes are simple, flavorful, and perfect for everyday cooking.

1. Crispy Peanut Oil Fried Chicken

This classic recipe is a favorite for a reason. Peanut oil’s high smoke point makes it ideal for deep frying, giving your chicken a perfectly crispy outer layer without absorbing too much oil.

Ingredients:

• Chicken pieces (drumsticks or thighs)

• Buttermilk (for marinating)

• Flour (for coating)

• Spices: paprika, garlic powder, salt, pepper

• Natural filtered groundnut oil (for deep frying)

Instructions:

1. Marinate the chicken in buttermilk and spices overnight.

2. Dredge the marinated chicken in seasoned flour.

3. Heat groundnut oil for cooking in a deep pan.

4. Fry the chicken in batches until golden brown and cooked through.

5. Drain on paper towels and serve hot with lemon wedges.

2. South Indian Peanut Oil Vegetable Stir-Fry

This quick stir-fry brings out the vibrant flavor of vegetables while adding depth through the nutty aroma of filtered groundnut oil.

Ingredients:

• Carrots, beans, bell peppers (thinly sliced)

• Mustard seeds, curry leaves, dry red chillies

• Salt, turmeric, and asafoetida

• Groundnut oil 1 litre (use a few tablespoons per serving)

Instructions:

1. Heat natural filtered groundnut oil in a kadai.

2. Add mustard seeds, red chillies, curry leaves, and asafoetida.

3. Add chopped vegetables and sauté on medium flame.

4. Add salt and turmeric and cook until tender yet crisp.

5. Serve hot with rice or chapati.

3. Peanut Oil Vegan Noodle Stir-Fry

If you're looking for a plant-based, protein-rich meal, this dish is quick to prepare and loaded with flavor.

Ingredients:

• Rice or wheat noodles

• Broccoli, tofu, mushrooms, bell peppers

• Soy sauce, sesame seeds, garlic, ginger

• Filtered groundnut oil

Instructions:

1. Boil noodles as per packet instructions and set aside.

2. Heat peanut oil in a wok or large pan.

3. Add minced garlic, ginger, and vegetables. Stir-fry on high heat.

4. Add tofu, soy sauce, and cooked noodles.

5. Toss well and top with sesame seeds before serving.

4. Groundnut Oil Potato Roast (South Indian Style)

A crispy, spicy, and flavorful side dish that pairs perfectly with curd rice or sambar.

Ingredients:

• Boiled and cubed potatoes

• Mustard seeds, curry leaves, dry chillies

• Turmeric, chilli powder, salt

• Natural filtered groundnut oil

Instructions:

1. Heat filtered groundnut oil in a pan.

2. Add mustard seeds, red chillies, and curry leaves.

3. Add the boiled potatoes and all spices.

4. Roast until golden and crispy.

5. Serve as a side or wrap it in a paratha for a quick lunch.

5. Peanut Oil Fried Rice

This Indo-Chinese favorite gets a new twist with peanut oil, enhancing flavor while making it healthier.

Ingredients:

• Cooked rice

• Chopped vegetables (carrot, capsicum, beans)

• Soy sauce, vinegar, black pepper

• Spring onions

• Groundnut oil

Instructions:

1. Heat groundnut oil for cooking in a wok.

2. Stir-fry vegetables on high heat.

3. Add cooked rice, sauces, and seasonings.

4. Toss until everything is mixed well.

5. Garnish with chopped spring onions and serve hot.

Tips for Cooking with Peanut Oil

• Always opt for natural filtered groundnut oil for the best results in flavor and nutrition.

• Store your peanut oil in a cool, dark place to preserve its freshness.

• Reuse groundnut oil used for deep frying only 1–2 times to maintain health safety.

• Try a groundnut oil 1 litre pack if you’re experimenting for the first time — it’s budget-friendly and handy.

Why Choose “Natural” Groundnut Oil?

When it comes to health and flavor, quality matters. Natural groundnut oil is cold-pressed and filtered without any harmful chemicals, preserving the purity and taste of real peanuts. It’s ideal for daily cooking, from deep-frying to seasoning, and available in various sizes, including the highly popular 1 litre option for small households or trials.

Final Thoughts

Peanut oil is more than just another cooking oil — it's a flavorful, health-friendly companion for your daily recipes. Whether you're frying crispy chicken or preparing a vegan stir-fry, it’s a smart and tasty choice. With the right brand and pure ingredients, you can elevate your home-cooked meals effortlessly.

Looking to cook healthier without compromising on flavor?

Contact us today to explore our range of Natural filtered groundnut oil products — available in sizes that suit every kitchen and every cook. Taste the tradition. Choose Natural.