Cold pressed oils are extracted at lower temperatures, preserving their natural flavors and nutrients, but this also means they tend to have a lower smoke point.

When it comes to healthy cooking, oil often gets a bad reputation. One of the most versatile and heart-friendly oils used across Indian kitchens is soya bean refined oil.

Soyabean oil, also referred to as soyabin tel or soya bean refined oil in many parts of India, is extracted from soybeans and is usually refined before hitting the store shelves.